Join us for a transformative event focused on exploring the concepts of spirituality and energy to help you nurture your well-being and unlock a deeper sense of joy and fulfillment in your later years.

This program will cover key topics on the importance of community.  We'll cover topics including mental & emotional well-being, cognitive stimulation, sense of purpose, practical support, and preventing social isolation.  

This program will focus on the foundations of balanced nutrition, nutrition challenges & solutions, smart shopping & cooking and cultural comforts and food stories.

This program will help us to understand the science of grace and the need to embrace imperfections. We'll look at the benefits and effects of practicing gratitude. In addition, we'll talk about how to find happiness as we age and how to help others find happiness too.  

This program will bring a blend of inspiring, festive, and enriching content ideas that reflect both celebration and rejuvenation.  We'll talk about the importance of traditions and share new ideas on how to celebrate throughout the holiday season.